What are visual reminders?
Simply put, a visual reminder is something that causes you to remember or to think about something.
Do visual reminders work?
Yes. Visual reminders are an evidence-based technique shown to improve motivation, compliance, and prospective memory(what we intend to do). Visual reminders can also be an integral part of healthcare treatment plans.
Below is a sample of research benefits associated to visual reminders.
Improves motivation
Improves compliance
Improves prospective memory
Which type of visual reminders will work best for me?
There are two factors you might want to consider when deciding how to use visual reminders: style and location.
Style: reminders can be explicit or subtle. An explicit reminder is unambiguous and conveys a very clear message (eg, restroom hand washing sign). A subtle reminder is more ambiguous and the message may not be clear to everyone (eg, a piece of art). If you value privacy and don't want others to know the self-care concept, a more subtle styled reminder might be a good choice. if the reminder is in a private location then perhaps you would prefer an explicit reminder.
Location: the place you want to be reminded can also be an important factor. For instance, maybe you get anxious before a big presentation at work. In which case, an iphone case reminder might be the right solution. Or perhaps you are looking for a way to start your day with the right frame of mind. A coffee mug reminder may be the right solution.